9am – 2pm (PST), Monday – Friday
January 11 – 15, 2021

Join James Kapicka for a deep study of embodied yin yoga through on online exploration of breath awareness, pose modifications and variations, intelligent sequencing, yin philosophy and the creation and holding of a container for healing yoga ceremony. The course includes a 108-page manual and online access to 5 yin yoga sequences with James.  

The foundational aspects of this training include:
 Exploring somatic-based principles in yin yoga
 Coming in, supporting and exiting shapes safely
 Balance of stability and mobility in the sensual spine
 Embodying the organs, diaphragms and connective tissue
 Relaxation and the nervous system
 Anatomical and energetic sequencing
 Assisting and massage
 Use of props, modifications and variations
 Counter poses and contraindications
 Holding space that supports healing
 Use of space, silence and stillness  

This 5-day intensive has been designed for students of yoga who wish to increase their understanding of the yin practice, and for teachers aspiring to gain knowledge of yin postures and philosophy. We will discuss and examine topics such as chi, Taoism, yin/yang, anatomy, Chinese meridians, chakras and meditation. Practicum will explore how to move through postures to help deepen your practice and adapt it to the personal needs of students. This includes working with modifications and variations, as well as building sequences around the seasons, anatomical features, and Chinese meridians.