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Teaching in Prisons

Yoga Rx ~ Teaching Yoga in Prisons

Yin Yoga for EveryBody Chapter 1

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This Saturday, join @dtomusic and me for a multi-sensory experience of fluid, authentic movement and inspirational music designed to elevate your consciousness. Discover your yoga practice as relational, rather than postural, as you journey through developmental movement patterns and explore how you grew your body. This Somatic-based yoga practice will awaken your mobile and sensual spine by inviting freedom in your breathing and lightness and ease into your movements.