Chapters

Yin Yoga for EveryBody offers an accessible, inclusive approach to Yin Yoga. Each chapter features four students demonstrating a range of pose variations and prop-supported modifications, including wall options. These 20 chapters make it easy to craft a sequence that supports your needs and preferences, with a “choose your own adventure” format to discover the version of each pose that best supports your unique body. The practice is accompanied by an immersive soundtrack from YogiTunes and Akal Dub.

Prefer a complete practice? Explore the five Yin Yoga for EveryBody Sequences.


Introduction

Chapter 1
Standing Forward Bends – Dangling 

Chapter 2
Child’s Pose & Puppy Series 

Chapter 3
Dragon Series

Chapter 4
Quadriceps – Cat Pulling its Tail & Saddle Variations

Chapter 5
Backbends – Prone, Sphinx & Seal

Chapter 6
Chest & Shoulders – 8 Point Pose

Chapter 7
Upper Back & Shoulders – Criss Cross

Chapter 8
Glute & I.T. Band – Swan, Square & Shoelace

Chapter 9
Butterfly Variations

Chapter 10
Seated Side Bends

Chapter 11
Groin – Dragonfly & Frog

Chapter 12
Hamstrings – Seated Forward Bends

Chapter 13
Yinversions & Fish Pose

Chapter 14
Reclined Side Bends 

Chapter 15
Reclined Series

Chapter 16
Low Back Neutralizer

Chapter 17
Final Rest

Chapter 18
Pranayama & Meditation

Bonus Chapter
Toe Squat & Ankle Stretch

Bonus Chapter
Wrist Work