~ Yin Yoga for EveryBody ~

 

Intro

Ch 1: Standing Forward Bends / Dangling 

Ch 2: Child’s Pose / Anahata Series 

Ch 3: Dragon Series

Ch 4: Quadriceps – Cat Pulling its Tail & Saddle Variations

Ch 5: Backbends: Prone, Sphinx & Seal

Ch 6: Chest/Shoulders: 8 Point Pose

Ch 7: Upper Back/Shoulders – Criss Cross

Ch 8: Glute/I.T. Band – Swan, Square, Shoelace & Eye of the Needle

Ch 9: Butterfly Variations

Ch 10: Seated Side Bends

Ch 11: Groin – Dragonfly & Frog

Ch 12: Hamstrings – Seated Forward Bends

Ch 13: Yinversions & Fish Pose

Ch 14: Reclined Side Bends 

Ch 15: Reclined Series

Ch 16: Low Back Neutralizer

Ch 17: Final Rest

Ch 18: Pranayama & Meditation

Bonus Chapter – Toe Squat & Ankle Stretch

Bonus Chapter – Wrist Work