Private sessions are available for individuals or groups and are tailored to support your personal needs and goals. Together we explore areas, postures, and techniques that encourage growth while adapting for limitations or injuries. Through this personalized approach, you’ll refine alignment, deepen awareness, and cultivate a practice that feels both nourishing and sustainable.
A private session includes:
• Breathwork to cultivate balance and vitality.
• Postural exploration to build each pose from the ground up through an anatomy-informed practice tailored to your needs.
• Range of motion inquiry to understand your body’s unique patterns of tension, compression, and mobility.
• Mindful touch and assistance to invite greater ease, stability, and openness in each posture.
• Integration and rest through guided relaxation, rest, and meditation to assimilate your practice and soothe your nervous system.
James has worked with seniors, athletes in recovery, and individuals navigating physical and emotional challenges. His teaching is rooted in compassion and dedicated to helping students build a safe, empowering, and transformative practice that honors their unique body and journey.
Private 1-on-1 Practice
60 minutes: $110
90 minutes: $160
120 minutes: $200
+$10 per additional student
For group rates or booking, contact:
james@yogajames.com
(916) 790-2736
yogajames 