Yin Yoga for EveryBody offers an accessible, inclusive approach to Yin Yoga. Each chapter features four students demonstrating a range of pose variations and prop-supported modifications, including wall options. These 20 chapters make it easy to craft a sequence that supports your needs and preferences, with a “choose your own adventure” format to discover the version of each pose that best supports your unique body. The practice is accompanied by an immersive soundtrack from YogiTunes and Akal Dub, creating an experience that is both grounding and inspiring.

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Intro

Ch 1: Standing Forward Bends / Dangling 

Ch 2: Child’s Pose / Anahata Series 

Ch 3: Dragon Series

Ch 4: Quadriceps – Cat Pulling its Tail & Saddle Variations

Ch 5: Backbends: Prone, Sphinx & Seal

Ch 6: Chest/Shoulders: 8 Point Pose

Ch 7: Upper Back/Shoulders – Criss Cross

Ch 8: Glute/I.T. Band – Swan, Square, Shoelace & Eye of the Needle

Ch 9: Butterfly Variations

Ch 10: Seated Side Bends

Ch 11: Groin – Dragonfly & Frog

Ch 12: Hamstrings – Seated Forward Bends

Ch 13: Yinversions & Fish Pose

Ch 14: Reclined Side Bends 

Ch 15: Reclined Series

Ch 16: Low Back Neutralizer

Ch 17: Final Rest

Ch 18: Pranayama & Meditation

Bonus Chapter – Toe Squat & Ankle Stretch

Bonus Chapter – Wrist Work